Posted By: Málaga Food Guide – Gibraltar & Málaga
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The term Vegan is on everybody´s lips right now, here is a brief guide to the trending foodie sub categories.
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients i.e. Plant Based and the term Vegan refers to either a person who follows this way of eating or to the diet itself.
A Vegetarian is a person who does not eat meat or fish, and sometimes other animal products, especially for moral, religious, or health reasons.
A Pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It’s a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein
Flexitarian is used to describe a diet or a person who eats a mostly vegetarian diet, occasionally including meat. There is no standard agreement or definition of what this means; whether flexitarians eat meat once a day, once a week or just occasionally is up to the individual person
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