Foods that help lower your BP
VIVA LA VIDA: Wellbeing – Foods that help lower your BP
Posted By: Málaga Food Guide Team – Málaga Province
TheMálagaFoodGuide.com
First for Málaga Food News
Google Indexed on 220623 at 17:45
A diet that can help control blood pressure is rich in potassium, magnesium, and fibre and lower in sodium. There are foods that can be introduced to the diet to naturally help reduce High Blood Pressure:
Leafy greens.
Berries. especially blueberries, rich in natural compounds called flavonoids.
Red beets.
Skimmed milk and yogurt.
Oatmeal.
Bananas.
Salmon, mackerel, and fish with Omega-3
Broccoli
Seeds.
Pomegranates
Dark Chocolate
Egg Whites
Olive Oil
Lentils
Pistachios
Water melon
Kiwi Fruit
Cinnamon
Garlic
Fresh Herbs & Spices
Flax seed
White Beans
Avocados