{"id":2670,"date":"2023-11-22T10:18:45","date_gmt":"2023-11-22T10:18:45","guid":{"rendered":"https:\/\/themalagafoodguide.com\/?p=2670"},"modified":"2023-11-27T14:27:52","modified_gmt":"2023-11-27T14:27:52","slug":"foodie-facts-nasturtiums-so-much-more-than-a-peppery-pansy","status":"publish","type":"post","link":"https:\/\/themalagafoodguide.com\/index.php\/2023\/11\/22\/foodie-facts-nasturtiums-so-much-more-than-a-peppery-pansy\/","title":{"rendered":"FOODIE FACTS: INGREDIENTS &#8211; Nasturtiums So much more than a Peppery Pansy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2670\" class=\"elementor elementor-2670\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93f52b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93f52b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d14d3ba\" data-id=\"d14d3ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b841573 elementor-widget elementor-widget-wp-widget-text\" data-id=\"b841573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p><strong>FOODIE FACTS: INDREDIENTS &#8211; Nasturtiums So much more than a Peppery Pansy<\/strong><br \/>\nBy: Malaga Foodie @<a href=\"https:\/\/twitter.com\/malagafoodie\">malagafoodie\u00a0<\/a><br \/>\n<a href=\"https:\/\/themalagafoodguide.com\/\">The Malaga Food Guide<\/a><br \/>\n<a href=\"https:\/\/www.google.com\/search?q=malaga+food+news&amp;oq=&amp;gs_lcrp=EgZjaHJvbWUqCQgAECMYJxjqAjIJCAAQIxgnGOoCMgkIARAjGCcY6gIyCQgCECMYJxjqAjIJCAMQIxgnGOoCMgkIBBAjGCcY6gIyCQgFECMYJxjqAjIJCAYQIxgnGOoCMgkIBxAjGCcY6gLSAQkxNzY2ajBqMTWoAgiwAgE&amp;sourceid=chrome&amp;ie=UTF-8\">First for Malaga Food News<\/a><br \/>\n<a href=\"https:\/\/www.google.com\/search?q=FOODIE+FACTS%3A+INDREDIENTS+%E2%80%93+Nasturtiums+So+much+more+than+a+Peppery+Pansy&amp;sca_esv=585622851&amp;rlz=1C1GCEA_enES1036ES1036&amp;sxsrf=AM9HkKk5jgjUU0liIF-EaVaiguPfZ1ec2A%3A1701095107766&amp;ei=w6ZkZaO2Lv6ZkdUPjv2wQA&amp;ved=0ahUKEwjjo4KNseSCAxX-TKQEHY4-DAgQ4dUDCBA&amp;uact=5&amp;oq=FOODIE+FACTS%3A+INDREDIENTS+%E2%80%93+Nasturtiums+So+much+more+than+a+Peppery+Pansy&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiS0ZPT0RJRSBGQUNUUzogSU5EUkVESUVOVFMg4oCTIE5hc3R1cnRpdW1zIFNvIG11Y2ggbW9yZSB0aGFuIGEgUGVwcGVyeSBQYW5zeTIHECMYsAIYJ0jEDFAAWMcEcAF4AZABAJgBrAKgAawCqgEDMy0xuAEDyAEA-AEB-AECqAIRwgIHECMY6gIYJ8ICDRAuGMcBGNEDGOoCGCfCAhQQABiABBjjBBjpBBjqAhi0AtgBAeIDBBgAIEGIBgG6BgYIARABGAE&amp;sclient=gws-wiz-serp\">Google Indexed on 221123 at 11:30 CET<\/a><\/p>\n<p>If you have ever wondered what flowers TV Chefs use to adorn their &#8220;Michelin&#8221; style platters &#8211; well the answer is usually Nasturtiums. The whole plant is edible, the flowers and the leaves and is packed full of flavour and beneficial vitamins and minerals. The leafy greens and flowers are full of pungent mustard oils, which contain antibiotic, antifungal, antiviral, and antibacterial properties.<\/p>\n<p>The overall flavour is sublime &#8211; the leaves start out sweet and end spicy and hot, a bit like mustard greens or good watercress &#8211; delicious!<\/p>\n<p>When it comes to culinary creativity, adding a touch of nature\u2019s beauty to your dishes, few ingredients can match the versatility and vibrancy of the nasturtiums. These edible flowers, with their vibrant colours and peppery flavour, are a delightful addition to any kitchen.<\/p>\n<p>The flowers have been used by those in the know as a garnish for many years, but there are many other ways you can utilise the peppery pansie in your cooking. They are a great addition to brighten up any salad, soup or entree.<\/p>\n<p>But not just as an ingredient (although if you had them why not?) Nasturtiums are a beautiful flowering plant, relatively easy to grow. Don\u2019t have nasturtiums growing in your garden or window boxes? Plant some seeds and reap the rewards of this fast and easy to grow edible plant.<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ec9837 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ec9837\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146cf1e\" data-id=\"146cf1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b29e044 elementor-widget elementor-widget-image\" data-id=\"b29e044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"300\" height=\"240\" src=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/11\/Astursans-300x240.png\" class=\"attachment-medium size-medium wp-image-2683\" alt=\"Astursans\" srcset=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/11\/Astursans-300x240.png 300w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/11\/Astursans-1024x818.png 1024w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/11\/Astursans-768x614.png 768w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/11\/Astursans.png 1121w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" loading=\"lazy\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2670","post","type-post","status-publish","format-standard","hentry","category-malaga-food-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FOODIE FACTS: INGREDIENTS - Nasturtiums So much more than a Peppery Pansy - themalagafoodguide.com<\/title>\n<meta name=\"description\" content=\"The M\u00e1laga Food Guide - First for M\u00e1laga Food &amp; Lifestyle News. 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