{"id":210,"date":"2023-10-10T11:06:10","date_gmt":"2023-10-10T11:06:10","guid":{"rendered":"https:\/\/malagafoodguide.com\/wordpress\/?p=210"},"modified":"2023-11-22T09:39:58","modified_gmt":"2023-11-22T09:39:58","slug":"seasonal-ingredients-autumn-oton-fruits-vegetables-in-spain","status":"publish","type":"post","link":"https:\/\/themalagafoodguide.com\/index.php\/2023\/10\/10\/seasonal-ingredients-autumn-oton-fruits-vegetables-in-spain\/","title":{"rendered":"SEASONAL INGREDIENTS: AUTUMN\/ OTO\u00d1 &#8211; Fruits &#038; Vegetables in Spain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"210\" class=\"elementor elementor-210\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17cda8aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17cda8aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbb4771\" data-id=\"5dbb4771\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f05e4a8 elementor-widget elementor-widget-text-editor\" data-id=\"6f05e4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>SEASONAL INGREDIENTS: AUTUMN\/ OTO\u00d1 \u2013 Fruits &amp; Vegetables in Spain<\/strong><\/h4><div>Posted By: <a href=\"mailto:news@themalagafoodguide.com\">M\u00e1laga Food Guide Team<\/a> \u2013 M\u00e1laga Province<br \/><a href=\"http:\/\/www.themalagafoodguide.com\">TheM\u00e1lagaFoodGuide.com<\/a><br \/><a href=\"https:\/\/www.google.com\/search?q=malaga+food+news&amp;oq=malaga+food+news&amp;aqs=chrome.0.69i59j69i64j0i15i22i30j69i60l3j69i65l2.3448j1j4&amp;sourceid=chrome&amp;ie=UTF-8\">First for M\u00e1laga Food News<\/a><\/div><div><a href=\"https:\/\/www.google.com\/search?q=SEASONAL+INGREDIENTS%3A+AUTUMN%2F+OTO%C3%91+%E2%80%93+Fruits+%26+Vegetables+in+Spain&amp;rlz=1C1GCEA_enES1036ES1036&amp;oq=SEASONAL+INGREDIENTS%3A+AUTUMN%2F+OTO%C3%91+%E2%80%93+Fruits+%26+Vegetables+in+Spain&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhBFGDzSAQkyNjMyajBqMTWoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8\">Google Indexed on 10\/10\/2023 at 16:00<\/a><\/div><h4><span style=\"font-weight: normal;\">October the month when Autumn is upon us and the fruits and vegetables in season start to change. These are the fruits and vegetables that are coming into season.<\/span><\/h4><div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-Mh4y02ob4Hg\/YVr8XwmkSUI\/AAAAAAAACaE\/pXx5S_2A3_c7nxWJKzbpG7P-_1Pb_sR6gCLcBGAsYHQ\/s830\/frutas-tropicales.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-Mh4y02ob4Hg\/YVr8XwmkSUI\/AAAAAAAACaE\/pXx5S_2A3_c7nxWJKzbpG7P-_1Pb_sR6gCLcBGAsYHQ\/w400-h225\/frutas-tropicales.jpg\" width=\"400\" height=\"225\" border=\"0\" data-original-height=\"467\" data-original-width=\"830\" \/><\/a><\/div><div>\u00a0<\/div><div><b>\u00a0<\/b><\/div><div><b>Fruits in season in Spain this month are:<\/b><\/div><div>avocado, persimmon, custard apple, pomegranate, kiwi, mango, apple, pear, grape and banana. In this month the season of figs, peaches, melons and nectarines will end, and the arrival of citrus fruits such as lemons, tangerines and oranges will begin.<\/div><div>\u00a0<\/div><div><b>Vegetables in season this month are:<\/b> chard, artichoke, celery, eggplant, broccoli, pumpkin, onion, red cabbage, cauliflower, endive, spinach, pea, green bean, lettuce, turnip, cucumber, pepper, radish, beet, cabbage, tomato and carrot.<\/div><div>\u00a0<\/div><div>As many of us are not quite ready to fall in to Autumn and Winter food just yet, we have put together a recipe of tropical fruit crumble, it&#8217;s an ideal month to try this recipe in Spain as there are so many tropical fruits in season.<\/div><div>\u00a0<\/div><div><b>Tropical Fruit Crumble<\/b><\/div><div>\u00a0<\/div><div><b>Ingredients<\/b><\/div><div>\u00a0<\/div><div>2 mangoes peeled and cubed<br \/>1 small pineapple, peeled, cored and cut into 2cm cubes<br \/>1 tsp ground cinnamon<\/div><div>2 nectarines peeled and cubed<br \/>2 tbsp orange or pineapple juice<br \/>1 firm banana, thickly sliced<br \/>good splash of rum or Malaga Wine<br \/>zest of 1 lime<br \/>1 tsp ground ginger<br \/>110 g chilled butter, cut into pieces<br \/>175 g plain flour<br \/>4 tbsp light muscovado sugar<\/div><div>2 handfuls of muesli (many recipes use oats, but we find the muesli gives a lovely crunch)<\/div><div>\u00a0<\/div><div><b>Method<\/b><\/div><div>\u00a0<\/div><div><div>Preheat the oven to 200C\/180C fan\/Gas 6<\/div><div>\u00a0<\/div><div>Put the nectarines, pineapple, cinnamon and fruit juice in a saucepan or saute pan and cook over a low heat for 7-8 mins until the fruit starts to soften \u2013 add a little water if needed.<\/div><div>\u00a0<\/div><div>Remove from the heat and stir in the rum or Malaga wine, banana, mango and lime zest then spoon the fruit into a pie dish. Sprinkle over the ginger and set aside.<\/div><div>\u00a0<\/div><div>Rub the butter into the flour until it resembles coarse breadcrumbs, then stir in the sugar, muesli and a good pinch of ground ginger. Spoon over the fruit and bake for 30-35 minutes until the topping is golden.<\/div><div>\u00a0<\/div><div>Serve with Custard, Cream or Vanilla Ice Cream.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92b888 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a92b888\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eddb718\" data-id=\"eddb718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-578f4a1 elementor-widget elementor-widget-image\" data-id=\"578f4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2475\" alt=\"SEASONAL INGREDIENTS: AUTUMN\/ OTO\u00d1 \u2013 Fruits &amp; Vegetables in Spain\" srcset=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-150x150.png 150w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-300x300.png 300w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-1024x1024.png 1024w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-768x768.png 768w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-1536x1536.png 1536w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/10\/Tropical-Fruit-Crumble-2048x2048.png 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" loading=\"lazy\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Scan For Recipe<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SEASONAL INGREDIENTS: AUTUMN\/ OTO\u00d1 \u2013 Fruits &amp; Vegetables in Spain<\/p>\n","protected":false},"author":1,"featured_media":2470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[11],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-malaga-food-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEASONAL INGREDIENTS: AUTUMN\/ OTO\u00d1 - Fruits &amp; Vegetables in Spain - themalagafoodguide.com<\/title>\n<meta name=\"description\" content=\"The M\u00e1laga Food Guide - First for M\u00e1laga Food &amp; Lifestyle News. 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