{"id":203,"date":"2023-02-27T14:25:00","date_gmt":"2023-02-27T14:25:00","guid":{"rendered":"https:\/\/malagafoodguide.com\/wordpress\/index.php\/2023\/02\/27\/seasonal-ingredients-spring-primavera-2023-fish-in-season-right-now-in-spain\/"},"modified":"2023-10-03T09:31:11","modified_gmt":"2023-10-03T09:31:11","slug":"seasonal-ingredients-spring-primavera-2023-fish-in-season-right-now-in-spain","status":"publish","type":"post","link":"https:\/\/themalagafoodguide.com\/index.php\/2023\/02\/27\/seasonal-ingredients-spring-primavera-2023-fish-in-season-right-now-in-spain\/","title":{"rendered":"SEASONAL INGREDIENTS: SPRING\/PRIMAVERA 2023 &#8211;  Fish in Season Right Now in Spain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"203\" class=\"elementor elementor-203\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d725112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d725112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b58665c\" data-id=\"4b58665c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c035df elementor-widget elementor-widget-text-editor\" data-id=\"17c035df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: left;\"><b><span style=\"font-family: Montserrat;\">SEASONAL INGREDIENTS: SPRING\/PRIMAVERA 2023 &#8211;\u00a0 Fish in Season Right Now in Spain<\/span><\/b><\/div><div style=\"text-align: left;\"><div>Posted By: M\u00e1laga Food Guide &#8211; Gibraltar &amp; M\u00e1laga<\/div><div><a href=\"https:\/\/www.google.com\/search?q=malaga+food+news&amp;oq=&amp;aqs=chrome.0.35i39i362l8.187663719j0j15&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">First for M\u00e1laga Food News<\/a><\/div><div><a href=\"mailto:news@malagafoodguide.com\">news@malagafoodguide.com<\/a><\/div><div><a href=\"https:\/\/www.google.com\/search?q=SEASONAL+INGREDIENTS%3A+SPRING%2FPRIMAVERA+2023+-+Fish+in+Season+Right+Now+in+Spain&amp;oq=SEASONAL+INGREDIENTS%3A+SPRING%2FPRIMAVERA+2023+-++Fish+in+Season+Right+Now+in+Spain&amp;aqs=chrome..69i57.879j0j15&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">Google Indexed on 270223<\/a><\/div><div>\u00a0<\/div><div>27th February 2023<\/div><div>\u00a0<\/div><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\"><b>The markets are currently full of fish such as Bream, Anchovy, Mackerel, Bluefin Tuna, Hake, Snapper, St. Peter&#8217;s fish, Sardine or White Bream.<\/b><\/span><span style=\"font-family: Montserrat;\"><b><br \/><\/b><\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"clear: both; text-align: left;\"><span style=\"font-family: Montserrat;\">It is a food with as many proteins as meat, rich in vitamins and minerals. Most varieties are also an important source of Omega 3, fatty acids beneficial for cardiovascular health. Fish is generally low in calories and helps to prevent diabetes and improve memory and concentration, in addition it can help to strengthen bones and dentures. It is also good for digestion and assists to nourish muscles and increase the bodies defences.<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div style=\"clear: both; text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\"><b>Sardine<\/b> is a blue fish full of healthy properties as are Anchovies. Fresh or salted, when in season they are delicious!<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\"><b>Hake <\/b>is a super versatile fish in the kitchen that can be prepared in many different ways.<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\"><b>Mackerel<\/b> can be found at other times of the year, but now is the best time to enjoy fresh mackerel. Grill them and serve over rice with a little arugula.<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\"><b>Dorada<\/b> or bream is one of the most consumed fish and can be wild or farmed (the most popular and affordable) The bream can be prepared in infinite ways and is a fish that is usually associated with special meals or dinners such as Easter.\u00a0<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\"><b>Bluefin tuna<\/b> has been &#8216;fashionable&#8217; for several years and can also be cooked in many ways.<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div style=\"text-align: left;\"><span style=\"font-family: Montserrat;\">\u00a0<\/span><span style=\"font-family: Montserrat; text-align: center;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dcf6b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dcf6b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7786872\" data-id=\"7786872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c35782d elementor-widget elementor-widget-image\" data-id=\"c35782d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/02\/fish-480830_640-300x117.jpg\" class=\"attachment-medium size-medium wp-image-2133\" alt=\"SEASONAL INGREDIENTS: SPRING\/PRIMAVERA 2023 \u2013 Fish in Season Right Now in Spain\" srcset=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/02\/fish-480830_640-300x117.jpg 300w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/02\/fish-480830_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" loading=\"lazy\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SEASONAL INGREDIENTS: SPRING\/PRIMAVERA 2023 &#8211;\u00a0 Fish in Season Right Now<\/p>\n","protected":false},"author":1,"featured_media":2133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[10],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEASONAL INGREDIENTS: SPRING\/PRIMAVERA 2023 - Fish in Season Right Now in Spain - themalagafoodguide.com<\/title>\n<meta name=\"description\" content=\"The M\u00e1laga Food Guide - First for M\u00e1laga Food &amp; Lifestyle News. 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