{"id":202,"date":"2023-03-01T15:37:00","date_gmt":"2023-03-01T15:37:00","guid":{"rendered":"https:\/\/malagafoodguide.com\/wordpress\/index.php\/2023\/03\/01\/seasonal-ingredients-spring-primavera-spring-time-vegetables-in-spain\/"},"modified":"2023-10-03T09:33:06","modified_gmt":"2023-10-03T09:33:06","slug":"seasonal-ingredients-spring-primavera-spring-time-vegetables-in-spain","status":"publish","type":"post","link":"https:\/\/themalagafoodguide.com\/index.php\/2023\/03\/01\/seasonal-ingredients-spring-primavera-spring-time-vegetables-in-spain\/","title":{"rendered":"SEASONAL INGREDIENTS: SPRING\/PRIMAVERA – Spring time vegetables in Spain"},"content":{"rendered":"\t\t
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SEASONAL INGREDIENTS: SPRING\/PRIMAVERA – Spring time vegetables in Spain<\/b><\/span><\/div>
Posted By: M\u00e1laga Food Guide – Gibraltar & M\u00e1laga<\/div>
First for M\u00e1laga Food News<\/a><\/div>
news@malagafoodguide.com<\/a><\/div>
Google Indexed on 050523<\/a><\/div>
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1st March 2023<\/div>
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Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression<\/span><\/p><\/div>

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Vegetables are also great sources of essential minerals such as:<\/span><\/div>
  • Copper.<\/span><\/span><\/li>
  • Magnesium.<\/span><\/span><\/li>
  • Zinc.<\/span><\/span><\/li>
  • Phosphorous.<\/span><\/span><\/li>
  • Selenium.<\/span><\/span><\/li><\/ul>

    Vegetables that are dark green or orange in colour are usually the best source of vitamins and minerals, but all vegetables are good for a healthy diet. By eating less meat and more plant-based foods, such as vegetables, beans, and nuts, it can have an impact on our diets and improve heart health and reduce the risk of heart disease. Skipping even a half serving of meat every day and replacing it with a plant protein like beans or tofu can decrease your risk of getting type 2 diabetes. A good ideology is to try to have at least one meat free day a week.<\/span><\/span><\/p>

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    Enjoying seasonal vegetables in Spain really is an easy option, because all the market stall holders, greengrocers, chefs and cooks only buy vegetables that are in season because they are not only tastier and better quality, but also cheaper.<\/span><\/span><\/p>

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    Listed are the vegetables that are in season during the Spring months in Spain.<\/span><\/span><\/p>

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    • Artichokes \/ alcachofa \u2013 In season: December \u2013 May<\/span><\/span><\/li>
    • Green\/White Asparagus \/ esp\u00e1rrago \u2013 Green: March \u2013 April. White: April \u2013 June<\/span><\/span><\/li>
    • Aubergine\/Eggplant \/ berenjena \u2013 In season: May \u2013 November<\/span><\/span><\/li>
    • Beetroot \/ betarraga \u2013 In season: All year round<\/span><\/span><\/li>
    • Broad beans \/ habichuelas \u2013 In season: February \u2013 May<\/span><\/span><\/li>
    • Button mushrooms\u00a0 \/ champi\u00f1on \u2013 In season: September \u2013 June<\/span><\/span><\/li>
    • Cabbage\u00a0 \/ repollo \u2013 In season: September \u2013 June<\/span><\/span><\/li>
    • Carrots \/\u00a0 zanahoria \u2013 In season: All year round<\/span><\/span><\/li>
    • Chard\/Swiss Chard \/ acelga \u2013 In season: All year round<\/span><\/span><\/li>
    • Courgette\/Zucchini \/ calabac\u00edn \u2013 In season: May \u2013 October<\/span><\/span><\/li>
    • Garlic \/\u00a0 ajo \u2013 In season: All year round<\/span><\/span><\/li>
    • Green beans \/ ejotes \u2013 In season: February \u2013 October\u00a0<\/span><\/span><\/li>
    • Green peppers \/ pimiento verde \u2013 In season: March \u2013 November<\/span><\/span><\/li>
    • Leeks \/ puerro \u2013 In season: All year round<\/span><\/span><\/li>
    • Lettuce \/ lechuga \u2013 In season: All year round<\/span><\/span><\/li>
    • Onion \/ cebolla \u2013 In season: All year round<\/span><\/span><\/li>
    • Peas \/ ch\u00edcharo \u2013 In season: February \u2013 May<\/span><\/span><\/li>
    • Potatoes \/ patata \u2013 In season: Picked from March \u2013 June and then harvested again in Autumn<\/span><\/span><\/li>
    • Radish \/ r\u00e1bano \u2013 In season: All year round<\/span><\/span><\/li>
    • Spinach \/ espinaca \u2013 In season: October \u2013 May<\/span><\/span><\/li>
    • Tomatoes \/ tomatillo \u2013 In season: March but is also available all year round<\/span><\/span><\/li>
    • Turnip \/ nabo \u2013 In season: November \u2013 May<\/span><\/span><\/li><\/ul>

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"SEASONAL\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      SEASONAL INGREDIENTS: SPRING\/PRIMAVERA – Spring time vegetables in SpainPosted By:<\/p>\n","protected":false},"author":1,"featured_media":2034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[10],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal"],"yoast_head":"\nSEASONAL INGREDIENTS: SPRING\/PRIMAVERA - Spring time vegetables in Spain - themalagafoodguide.com<\/title>\n<meta name=\"description\" content=\"The M\u00e1laga Food Guide - First for M\u00e1laga Food & Lifestyle News. 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