{"id":198,"date":"2023-04-21T14:52:00","date_gmt":"2023-04-21T14:52:00","guid":{"rendered":"https:\/\/malagafoodguide.com\/wordpress\/index.php\/2023\/04\/21\/food-hacks-stop-meat-fish-sticking-to-the-pan\/"},"modified":"2023-10-03T09:36:16","modified_gmt":"2023-10-03T09:36:16","slug":"food-hacks-stop-meat-fish-sticking-to-the-pan","status":"publish","type":"post","link":"https:\/\/themalagafoodguide.com\/index.php\/2023\/04\/21\/food-hacks-stop-meat-fish-sticking-to-the-pan\/","title":{"rendered":"FOOD HACKS: Stop Meat &#038; Fish Sticking to the Pan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"198\" class=\"elementor elementor-198\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e97ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e97ca5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d26a1a4\" data-id=\"2d26a1a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e83174a elementor-widget elementor-widget-text-editor\" data-id=\"3e83174a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><b><span style=\"font-family: Montserrat;\">FOOD HACKS: Stop Meat &amp; Fish Sticking to the Pan<\/span><\/b><\/div><div><span style=\"font-family: Montserrat;\">Posted By: M\u00e1laga Food Guide &#8211; Gibraltar &amp; M\u00e1laga<\/span><\/div><div><a href=\"https:\/\/www.google.com\/search?q=malaga+food+news&amp;oq=&amp;aqs=chrome.0.35i39i362l8.187663719j0j15&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Montserrat;\">First for M\u00e1laga Food News<\/span><\/a><\/div><div><a href=\"mailto:news@malagafoodguide.com\"><span style=\"font-family: Montserrat;\">news@malagafoodguide.com<\/span><\/a><\/div><div><a href=\"https:\/\/www.google.com\/search?q=FOOD+HACKS%3A+Stop+Meat+%26+Fish+Sticking+to+the+Pan&amp;oq=FOOD+HACKS%3A+Stop+Meat+%26+Fish+Sticking+to+the+Pan&amp;aqs=chrome..69i57.1203j0j15&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Montserrat;\">Google Indexed on 220523 CET<\/span><\/a><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\">22nd May 2023<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><b><span style=\"font-family: Montserrat;\">There\u2019s nothing worse that meat and even more so fish, sticking and usually leaving the delicious crispy skin or cooking crust on meat firmly on the bottom of the pan!<\/span><\/b><b><span style=\"font-family: Montserrat;\"><br \/><\/span><\/b><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\">Where fish is concerned its worth remembering that while fish is relatively low in Fat it is very high in Protein and it is that Protein that causes fish and for that matter chicken to stick to your pan usually leaving either delicious skin or the cooking crust from meat firmly stuck in the bottom of the Pan!\u00a0\u00a0<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\">But enough of the &#8220;science&#8221; lets address the key areas to concentrate on when cooking your next fish or chicken dish.<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\"><b>1. MAKE SURE THE PAN IS HOT!<\/b> This single factor contributes to the sticking problem probably more than all the others put together. (More Science: Heat helps break the bond between the pan and the protein)\u00a0<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\"><b>2. USE ENOUGH OIL<\/b> or Oil\/Butter Combo. We favour Oiling the produce NOT the Pan<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\"><b>3. DON\u00b4T FIDDLE<\/b>. Yes be Patient &#8211; Don&#8217;t Fiddle! When the produce moves over the surface of the pan on light shaking its done on that side.\u00a0<\/span><span style=\"font-family: Montserrat;\"><br \/><\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\"><b>4. FINISH OFF WITH HEAT. <\/b>When you are satisfied that the produce is cooked on one side to your liking flip it carefully, Turn the heat off completely and let the residual heat complete the cooking process.<\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div><span style=\"font-family: Montserrat;\">\u00a0<\/span><\/div><div style=\"clear: both; text-align: center;\">\u00a0<\/div><div style=\"clear: both; text-align: center;\">\u00a0<\/div><div style=\"text-align: center;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d204a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d204a3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c69ae\" data-id=\"d6c69ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a602cc5 elementor-widget elementor-widget-image\" data-id=\"a602cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/04\/pan-645455_640-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2080\" alt=\"FOOD HACKS: Stop Meat &amp; Fish Sticking to the Pan\" srcset=\"https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/04\/pan-645455_640-300x200.jpg 300w, https:\/\/themalagafoodguide.com\/wp-content\/uploads\/2023\/04\/pan-645455_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" loading=\"lazy\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FOOD HACKS: Stop Meat &amp; Fish Sticking to the PanPosted<\/p>\n","protected":false},"author":1,"featured_media":2080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[20],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-hacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FOOD HACKS: Stop Meat &amp; Fish Sticking to the Pan - themalagafoodguide.com<\/title>\n<meta name=\"description\" content=\"The M\u00e1laga Food Guide - First for M\u00e1laga Food &amp; Lifestyle News. 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